Shane Desmond 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
330
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 190 |
April 13, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 990 | 330 | 24 | 150 |
| 4:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 22 | 140 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 69 | 25 | 148 |
| 12:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 27 | 157 |
| 16:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 25 | 148 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 25 | 160 |
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Workout Graph
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