Shane Desmond 2x12:00/2:00r row
5,750
Meters
24:00.0
Time
2:05.2
Pace
377
Calories
161
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 190 |
April 15, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750 | 2:05.2 | 178 | 942 | 20 | 161 |
| 12:00.0 | 2,859 | 2:05.9 | 175 | 930 | 20 | 163 |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 955 | 20 | 160 |
| r111 |
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Workout Graph
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