Shane Desmond v8:00/2:00r...3 row
5,888
Meters
24:00.0
Time
2:02.2
Pace
393
Calories
156
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 172 |
April 16, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,888 | 2:02.2 | 191 | 982 | 23 | 156 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 960 | 25 | 162 | |
| r: 2:00 | 312 | ||||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 975 | 19 | 156 | |
| r: 2:00 | 291 | ||||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 1012 | 27 | 152 | |
| r603 |
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Workout Graph
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