Shane Desmond v8:00/2:00r...3 row
5,811
Meters
24:00.0
Time
2:03.9
Pace
385
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 172 |
April 17, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,811 | 2:03.9 | 184 | 962 | 23 | 158 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 960 | 25 | 154 | |
| r: 2:00 | 135 | ||||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 922 | 19 | 159 | |
| r: 2:00 | 102 | ||||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 1005 | 27 | 161 | |
| r237 |
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Workout Graph
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