Shane Desmond v5:00/r...4 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
308
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,713 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 166 |
April 19, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 924 | 21 | 129 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 888 | 18 | 123 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 924 | 20 | 125 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 936 | 22 | 136 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 948 | 24 | 133 |
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Workout Graph
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