Shane Desmond 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
308
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 163 |
April 20, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 924 | 308 | 24 | 149 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 141 |
| 8:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 25 | 154 |
| 12:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 28 | 148 |
| 16:00.0 | 945 | 2:06.9 | 171 | 915 | 61 | 25 | 154 |
| 20:00.0 | 944 | 2:07.1 | 170 | 915 | 61 | 22 | 148 |
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Workout Graph
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