Shane Desmond v5:00/r...4 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
306
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,733 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 165 |
April 21, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 918 | 21 | 144 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 852 | 18 | 134 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 20 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 924 | 22 | 142 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 984 | 24 | 157 |
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Workout Graph
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