Shane Desmond 2x12:00/2:00r row
5,756
Meters
24:00.0
Time
2:05.0
Pace
377
Calories
164
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 179 |
April 22, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,756 | 2:05.0 | 179 | 942 | 20 | 164 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 920 | 21 | 161 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 965 | 20 | 168 |
| r341 |
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Workout Graph
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