Shane Desmond v8:00/2:00r...3 row
5,880
Meters
24:00.0
Time
2:02.4
Pace
391
Calories
160
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 161 |
April 23, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,880 | 2:02.4 | 191 | 977 | 24 | 160 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 937 | 21 | 156 | |
| r: 2:00 | 260 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 975 | 24 | 163 | |
| r: 2:00 | 104 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1020 | 27 | 161 | |
| r364 |
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Workout Graph
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