Shane Desmond 2x12:00/2:00r row
5,722
Meters
24:00.0
Time
2:05.8
Pace
372
Calories
149
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 168 |
April 24, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722 | 2:05.8 | 176 | 930 | 20 | 149 |
| 12:00.0 | 2,869 | 2:05.4 | 177 | 935 | 20 | |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 925 | 20 | 149 |
| r221 |
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Workout Graph
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