Shane Desmond v8:00/2:00r...3 row
5,803
Meters
24:00.0
Time
2:04.0
Pace
380
Calories
151
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 168 |
April 26, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,803 | 2:04.0 | 183 | 950 | 24 | 151 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 930 | 26 | 151 | |
| r: 2:00 | 277 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 937 | 19 | 148 | |
| r: 2:00 | 299 | ||||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 982 | 27 | 156 | |
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.