Shane Desmond 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
334
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 120 |
April 27, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 978 | 334 | 24 | 154 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 65 | 24 | 141 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 991 | 67 | 23 | 158 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 964 | 66 | 24 | 161 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 999 | 68 | 23 | 155 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 992 | 68 | 27 | 156 |
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Workout Graph
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