Shane Desmond 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
336
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 141 |
April 28, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 990 | 336 | 26 | 142 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 66 | 26 | 74 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 995 | 67 | 24 | 159 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 1028 | 69 | 26 | 162 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 959 | 66 | 27 | 160 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 996 | 68 | 28 | 158 |
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Workout Graph
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