Shane Desmond 20:00 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
336
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 154 |
April 29, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 1008 | 336 | 22 | 151 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 22 | 133 |
| 4:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 23 | 139 |
| 6:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 22 | 143 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 22 | 154 |
| 10:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 23 | 156 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 22 | 156 |
| 14:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 24 | 161 |
| 16:00.0 | 491 | 2:02.1 | 192 | 1020 | 34 | 22 | 157 |
| 18:00.0 | 496 | 2:00.9 | 198 | 1020 | 34 | 22 | 159 |
| 20:00.0 | 495 | 2:01.2 | 197 | 1050 | 35 | 22 | 161 |
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Workout Graph
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