Shane Desmond v7:00/3:00r...3 row
5,181
Meters
21:00.0
Time
2:01.5
Pace
354
Calories
144
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 139 |
April 30, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,181 | 2:01.5 | 195 | 1011 | 26 | 144 | |
| 7:00.0 | 1,705 | 2:03.1 | 187 | 968 | 25 | 142 | |
| r: 3:00 | 403 | ||||||
| 7:00.0 | 1,741 | 2:00.6 | 199 | 1028 | 26 | 152 | |
| r: 3:00 | 392 | ||||||
| 7:00.0 | 1,735 | 2:01.0 | 197 | 1037 | 27 | 139 | |
| r795 |
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Workout Graph
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