Shane Desmond v8:00/2:00r...3 row
5,889
Meters
24:00.0
Time
2:02.2
Pace
393
Calories
151
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 157 |
May 02, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,889 | 2:02.2 | 192 | 982 | 24 | 151 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 930 | 21 | 150 | |
| r: 2:00 | 322 | ||||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 990 | 23 | 155 | |
| r: 2:00 | 258 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1027 | 28 | 149 | |
| r580 |
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Workout Graph
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