Shane Desmond v7:00/3:00r...3 row
5,111
Meters
21:00.0
Time
2:03.2
Pace
342
Calories
144
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 170 |
May 03, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,111 | 2:03.2 | 187 | 977 | 24 | 144 | |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 968 | 24 | 148 | |
| r: 3:00 | 503 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 994 | 25 | 154 | |
| r: 3:00 | 454 | ||||||
| 7:00.0 | 1,679 | 2:05.0 | 179 | 968 | 25 | 131 | |
| r957 |
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Workout Graph
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