Shane Desmond v8:00/2:00r...3 row
5,813
Meters
24:00.0
Time
2:03.8
Pace
381
Calories
154
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 146 |
May 05, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,813 | 2:03.8 | 184 | 952 | 24 | 154 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 930 | 28 | 144 | |
| r: 2:00 | 304 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 930 | 19 | 156 | |
| r: 2:00 | 318 | ||||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 997 | 27 | 163 | |
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.