Shane Desmond 2x12:00/2:00r row
5,649
Meters
24:00.0
Time
2:07.4
Pace
362
Calories
150
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 175 |
May 06, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649 | 2:07.4 | 169 | 905 | 20 | 150 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 900 | 20 | 150 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 910 | 20 | 151 |
| r281 |
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Workout Graph
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