Shane Desmond v8:00/2:00r...3 row
5,817
Meters
24:00.0
Time
2:03.7
Pace
381
Calories
154
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 164 |
May 07, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,817 | 2:03.7 | 185 | 952 | 23 | 154 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 930 | 25 | 155 | |
| r: 2:00 | 317 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 952 | 19 | 149 | |
| r: 2:00 | 330 | ||||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 975 | 27 | 158 | |
| r647 |
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Workout Graph
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