Shane Desmond 20:00 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
340
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 148 |
May 08, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 1020 | 340 | 22 | 131 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 22 | 72 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 22 | 72 |
| 6:00.0 | 494 | 2:01.4 | 195 | 1020 | 34 | 21 | 72 |
| 8:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 23 | 154 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 23 | 155 |
| 12:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 23 | 152 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 22 | 158 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 22 | 156 |
| 18:00.0 | 490 | 2:02.4 | 191 | 1020 | 34 | 24 | 155 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 23 | 169 |
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Workout Graph
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