Shane Desmond 20:00 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
330
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 155 |
May 10, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 990 | 330 | 24 | 147 |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 22 | 128 |
| 4:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 | 141 |
| 6:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 24 | 149 |
| 8:00.0 | 496 | 2:00.9 | 198 | 1020 | 34 | 25 | 155 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 28 | 147 |
| 12:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 29 | 143 |
| 14:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 26 | 144 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 24 | 151 |
| 18:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 22 | 152 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1080 | 36 | 24 | 164 |
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Workout Graph
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