Shane Desmond 20:00 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
320
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 158 |
May 11, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 960 | 320 | 24 | 149 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 125 |
| 4:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 24 | 136 |
| 6:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 25 | 146 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 147 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 27 | 165 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 28 | 161 |
| 14:00.0 | 494 | 2:01.4 | 195 | 1020 | 34 | 25 | 154 |
| 16:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 26 | 147 |
| 18:00.0 | 480 | 2:05.0 | 179 | 990 | 33 | 23 | 158 |
| 20:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 23 | 151 |
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Workout Graph
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