Shane Desmond 4x5:00/r row
4,549
Meters
20:00.0
Time
2:11.8
Pace
286
Calories
135
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | |
| Overall Distance | 4,580 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 150 |
May 12, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 858 | 21 | 135 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 864 | 18 | 144 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 804 | 20 | 126 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 876 | 22 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 888 | 24 | 140 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.