Shane Desmond 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
308
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
May 13, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 924 | 308 | 25 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 |
| 4:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 25 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 26 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 26 |
| 10:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 29 |
| 12:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 29 |
| 14:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 26 |
| 16:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 24 |
| 18:00.0 | 472 | 2:07.1 | 170 | 930 | 31 | 23 |
| 20:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 24 |
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Workout Graph
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