Shane Desmond 20:04 row
4,653
Meters
20:04.6
Time
2:09.4
Pace
296
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 128 |
May 14, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,653 | 2:09.4 | 161 | 884 | 296 | 20 | 137 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 | 138 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 20 | 139 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 852 | 71 | 22 | 125 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 24 | 142 |
| 20:04.6 | 18 | 2:07.7 | 168 | 782 | 1 | 13 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.