Shane Desmond 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
315
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 128 |
May 15, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 945 | 315 | 25 | 151 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 145 |
| 8:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 27 | 151 |
| 12:00.0 | 978 | 2:02.6 | 189 | 975 | 65 | 29 | 154 |
| 16:00.0 | 949 | 2:06.4 | 173 | 930 | 62 | 26 | 150 |
| 20:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 23 | 155 |
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Workout Graph
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