Shane Desmond 4x5:00/r row
4,651
Meters
20:00.0
Time
2:09.0
Pace
295
Calories
132
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 4,665 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 127 |
May 16, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 885 | 21 | 132 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 18 | 136 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 888 | 20 | 127 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 876 | 22 | 132 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 912 | 24 | 135 |
| r14 |
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Workout Graph
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