Shane Desmond 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
329
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 135 |
May 18, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 987 | 329 | 25 | 151 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 62 | 23 | 138 |
| 8:00.0 | 998 | 2:00.2 | 201 | 1020 | 68 | 25 | 147 |
| 12:00.0 | 987 | 2:01.5 | 195 | 990 | 66 | 29 | 155 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1035 | 69 | 25 | 163 |
| 20:00.0 | 956 | 2:05.5 | 177 | 960 | 64 | 23 | 155 |
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Workout Graph
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