Shane Desmond 20:00 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
334
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 140 |
May 19, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 1002 | 334 | 25 | 153 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 22 | 140 |
| 4:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 22 | 148 |
| 6:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 26 | 151 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 25 | 153 |
| 10:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 29 | 156 |
| 12:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 29 | 165 |
| 14:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 28 | 149 |
| 16:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 25 | 159 |
| 18:00.0 | 474 | 2:06.5 | 173 | 960 | 32 | 23 | 152 |
| 20:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.