Shane Desmond 5:21 row
1,123
Meters
5:21.4
Time
2:23.0
Pace
64
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 142 |
May 20, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,123 | 2:23.0 | 119 | 716 | 64 | 20 | 132 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 133 |
| 5:21.4 | 77 | 2:18.9 | 130 | 672 | 4 | 17 | 132 |
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Workout Graph
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