Shane Desmond 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
339
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 142 |
May 20, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 1002 | 339 | 22 | 158 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1001 | 67 | 22 | 149 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 988 | 67 | 22 | 161 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 964 | 67 | 23 | 155 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 1018 | 68 | 23 | 163 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 1042 | 70 | 23 | 164 |
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Workout Graph
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