Shane Desmond v8:00/2:00r...3 row
5,857
Meters
24:00.0
Time
2:02.9
Pace
390
Calories
146
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 148 |
May 21, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,857 | 2:02.9 | 188 | 975 | 23 | 146 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 967 | 21 | 149 | |
| r: 2:00 | 254 | ||||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 960 | 23 | 145 | |
| r: 2:00 | 292 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 997 | 27 | 144 | |
| r546 |
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Workout Graph
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