Shane Desmond 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
324
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 135 |
May 23, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 972 | 324 | 25 | 152 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 22 | 141 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 24 | 143 |
| 6:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 27 | 146 |
| 8:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 26 | 151 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 30 | 162 |
| 12:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 29 | 150 |
| 14:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 26 | 154 |
| 16:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 25 | 157 |
| 18:00.0 | 487 | 2:03.2 | 187 | 990 | 33 | 24 | 155 |
| 20:00.0 | 495 | 2:01.2 | 197 | 1020 | 34 | 23 | 163 |
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Workout Graph
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Detected some HRM instability.