Shane Desmond 2x12:00/2:00r row
5,768
Meters
24:00.0
Time
2:04.8
Pace
380
Calories
152
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 177 |
May 24, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768 | 2:04.8 | 180 | 950 | 20 | 152 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 955 | 20 | 151 |
| 12:00.0 | 2,874 | 2:05.2 | 178 | 945 | 20 | 154 |
| r350 |
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Workout Graph
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