Shane Desmond v5:00/r...8 row
9,363
Meters
40:00.0
Time
2:08.1
Pace
595
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,363 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 129 |
May 25, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,363 | 2:08.1 | 166 | 892 | 20 | 150 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 25 | 138 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 20 | 152 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 20 | 157 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 21 | 150 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 888 | 21 | 155 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 20 | 144 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 20 | 153 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 864 | 20 | 152 |
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Workout Graph
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