Shane Desmond 20:00 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
307
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
May 26, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 921 | 307 | 25 | 158 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 22 | 151 |
| 8:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 26 | 158 |
| 12:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 28 | 167 |
| 16:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 26 | 157 |
| 20:00.0 | 951 | 2:06.1 | 174 | 930 | 62 | 23 | 160 |
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Workout Graph
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