Shane Desmond 2x12:00/2:00r row
5,673
Meters
24:00.0
Time
2:06.9
Pace
363
Calories
164
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 129 |
May 27, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673 | 2:06.9 | 171 | 907 | 20 | 164 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 890 | 21 | 161 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 925 | 20 | 168 |
| r319 |
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Workout Graph
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