Shane Desmond 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
327
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 150 |
May 28, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 981 | 327 | 22 | 153 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 23 | 140 |
| 8:00.0 | 976 | 2:02.9 | 188 | 975 | 65 | 23 | 156 |
| 12:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 23 | 148 |
| 16:00.0 | 986 | 2:01.7 | 194 | 1005 | 67 | 23 | 157 |
| 20:00.0 | 990 | 2:01.2 | 197 | 1005 | 67 | 22 | 165 |
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Workout Graph
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