Shane Desmond v8:00/2:00r...3 row
5,905
Meters
24:00.0
Time
2:01.9
Pace
393
Calories
156
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 147 |
May 29, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,905 | 2:01.9 | 193 | 982 | 24 | 156 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 982 | 26 | 155 | |
| r: 2:00 | 335 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 952 | 19 | 156 | |
| r: 2:00 | 326 | ||||||
| 8:00.0 | 1,999 | 2:00.0 | 202 | 1012 | 27 | 159 | |
| r661 |
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Workout Graph
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