Shane Desmond 2x12:00/2:00r row
5,642
Meters
24:00.0
Time
2:07.6
Pace
361
Calories
158
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 159 |
May 30, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,642 | 2:07.6 | 168 | 902 | 20 | 158 |
| 12:00.0 | 2,819 | 2:07.7 | 168 | 900 | 20 | 159 |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 905 | 20 | 157 |
| r371 |
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Workout Graph
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