Shane Desmond 20:00 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
305
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 148 |
June 08, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 915 | 305 | 25 | 159 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 66 | 23 | 158 |
| 8:00.0 | 942 | 2:07.3 | 169 | 915 | 61 | 26 | 156 |
| 12:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 28 | 156 |
| 16:00.0 | 908 | 2:12.1 | 152 | 855 | 57 | 26 | 166 |
| 20:00.0 | 946 | 2:06.8 | 171 | 930 | 62 | 24 | 160 |
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Workout Graph
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