Shane Desmond 20:00 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
297
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 144 |
June 09, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 891 | 297 | 25 | 159 |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 24 | 154 |
| 8:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 25 | 159 |
| 12:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 30 | 164 |
| 16:00.0 | 902 | 2:13.0 | 149 | 840 | 56 | 26 | 156 |
| 20:00.0 | 952 | 2:06.0 | 175 | 930 | 62 | 23 | 165 |
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Workout Graph
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