Shane Desmond 2x12:00/2:00r row
5,657
Meters
24:00.0
Time
2:07.2
Pace
365
Calories
166
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 171 |
June 10, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,657 | 2:07.2 | 170 | 912 | 20 | 166 |
| 12:00.0 | 2,853 | 2:06.1 | 174 | 925 | 20 | 163 |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 900 | 20 | 169 |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.