Shane Desmond 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
315
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 154 |
June 11, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 945 | 315 | 22 | 153 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 22 | 146 |
| 8:00.0 | 967 | 2:04.0 | 183 | 960 | 64 | 22 | 155 |
| 12:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 22 | 153 |
| 16:00.0 | 952 | 2:06.0 | 175 | 945 | 63 | 22 | 151 |
| 20:00.0 | 952 | 2:06.0 | 175 | 945 | 63 | 22 | 162 |
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Workout Graph
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