Shane Desmond 3x7:00/3:00r row
4,980
Meters
21:00.0
Time
2:06.5
Pace
322
Calories
153
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 144 |
June 12, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,980 | 2:06.5 | 173 | 920 | 26 | 153 |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 908 | 25 | 144 |
| 7:00.0 | 1,676 | 2:05.2 | 178 | 934 | 27 | 155 |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 917 | 26 | 161 |
| r710 |
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Workout Graph
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