Shane Desmond 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
309
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 151 |
June 13, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 927 | 309 | 24 | 145 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 61 | 22 | 141 |
| 8:00.0 | 959 | 2:05.1 | 179 | 945 | 63 | 26 | 150 |
| 12:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 28 | 140 |
| 16:00.0 | 941 | 2:07.5 | 169 | 915 | 61 | 25 | 148 |
| 20:00.0 | 944 | 2:07.1 | 170 | 915 | 61 | 23 | 149 |
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Workout Graph
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