Shane Desmond 2x12:00/2:00r row
5,602
Meters
24:00.0
Time
2:08.5
Pace
356
Calories
147
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 161 |
June 15, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,602 | 2:08.5 | 165 | 890 | 20 | 147 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 890 | 20 | 146 |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 890 | 20 | 149 |
| r335 |
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Workout Graph
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