Shane Desmond 20:00 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 140 |
June 16, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 963 | 321 | 25 | 157 |
| 4:00.0 | 971 | 2:03.5 | 185 | 960 | 64 | 22 | 148 |
| 8:00.0 | 993 | 2:00.8 | 198 | 1005 | 67 | 25 | 165 |
| 12:00.0 | 969 | 2:03.8 | 184 | 975 | 65 | 30 | 158 |
| 16:00.0 | 916 | 2:11.0 | 156 | 870 | 58 | 26 | 155 |
| 20:00.0 | 996 | 2:00.4 | 200 | 1005 | 67 | 23 | 162 |
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Workout Graph
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