Shane Desmond 2x12:00/2:00r row
5,671
Meters
24:00.0
Time
2:06.9
Pace
367
Calories
164
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 178 |
June 17, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671 | 2:06.9 | 171 | 917 | 20 | 164 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 915 | 20 | 158 |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 920 | 20 | 171 |
| r99 |
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Workout Graph
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